lotus

santa left this little beauty in my stocking! the lotus necklace from satya jewelry. their jewelry is yoga inspired...check it out.

cat and cow

these are two of my favorite poses. the first time i practiced these was in david morgans class at byu. the top is the cow pose and the bottom is cat pose. i like to move from one pose to the other. begin in a table top position, arms are shoulder width apart and make sure your knees are directly inline with your hips. inhale as you move into the cat pose and exhale while you go into the cow pose. this little sequence is great for back pain.

images found here.

a few facts...

i have been terrible at keeping my yoga blog up, and now that school things are about to settle down, i am determined to do much better.

a few facts...
- i'm 22 years old
- i'm married to a guy who always makes me want to be a better person.
- i'm a music dance theater major getting ready to graduate, hopefully by august; if not, for sure by next December.
- the first yoga class i took was at byu, and i received tma (theater media arts) credit for it!
-i certified two years later and am now teaching!
-keeping up my personal practice isn't always easy, but i am now discovering how absolutely necessary it is!
-i recently purchased a new yoga mat, because my other one got super dirty from taking it outside all the time. my new one is a light blue, and i love it!
- being a former gymnast and current dance major, i am really into fitness. the hardest thing is making the time each and every day to exercise, but we can do it!

through this blog, i will record my thoughts on yoga down for everyone to see. i will also share my yoga knowledge, and all things yoga that i love. thanks for reading! see you soon!

photo of me and by me.

pink circles yoga bag

love this yoga mab bag from ebags! not a very friendly price though...

yoga update...

hello everyone! it's been a while since i've updated... so i'm going to now! i am not teaching classes anymore, however i am still teaching private lessons. i prefer private lessons or small groups to a class, because i am able to give more attention to each student.

private lesson- $40 for an hour session
student rate- $25 for an hour session

for more information feel free to email me at beyoga.brittany@gmail.com. thank you!

photo found here.

yoga classes! interested?

i will begin teaching yoga in September and am wondering if anyone would be interested. if you are, please leave a comment letting me know which days and times work best for you, so i can figure out some type of schedule! you may also e-mail me at beyoga.brittany@gmail.com.

pricing-

Classes- 9$/class drop in, or one time. $7/class for a class package which would be 10 classes.

Private Sessions- $40. $25 for students.

also, if you know anyone who might be interested, please spread the word!!! :)

be yoga

yoga, a balance of mind, body, and spirit. for me, yoga is all about finding a new balance in myself. "be yoga" expresses exactly what yoga is for me. be yoga, or be balanced. i have recently certified and am now teaching yoga classes. this blog will be a tool for me to share my yoga experiences with readers and students. i will be teaching private sessions as well as classes in Provo, Utah. i will post more information later however if you are interested, you may contact me at beyoga.brittany@gmail.com.

photo from peace corps online