"Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile."
- Author Unknown
i've been teaching yoga at sundance since august. during the summer, when the weather is warmer, the classes are held on an outdoor theater stage...it's beautiful! during the colder seasons we've been holding them in a yurt and also in the tree room library. anyway, the point of this post was to let you know how absolutely gorgeous it is up there! the snow falls down thick and some of the snow piles are as high as my neck! anyway, i snapped this photo after my class. pretty huh?
these are two of my favorite poses. the first time i practiced these was in david morgans class at byu. the top is the cow pose and the bottom is cat pose. i like to move from one pose to the other. begin in a table top position, arms are shoulder width apart and make sure your knees are directly inline with your hips. inhale as you move into the cat pose and exhale while you go into the cow pose. this little sequence is great for back pain.
