cat and cow

these are two of my favorite poses. the first time i practiced these was in david morgans class at byu. the top is the cow pose and the bottom is cat pose. i like to move from one pose to the other. begin in a table top position, arms are shoulder width apart and make sure your knees are directly inline with your hips. inhale as you move into the cat pose and exhale while you go into the cow pose. this little sequence is great for back pain.

images found here.